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Some Fun Facts about Veggies:
By Joan McDaniel June 10, 2012 Are all bell peppers the same? As another food source rich in antioxidant and anti-inflammatory nutrients, bell peppers provide...
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Eat a Good Salad Lately?
By Joan McDaniel July 18, 2012 Continuing the story of my research into nutrition while trying to get well again, I turn to the subject of Fats. If the answer to the...
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Is your Extra Virgin Olive Oil Really Olive Oil?
By Joan McDaniel August 5, 2012 And I’m not talking about Popeye’s Olive Oyl The health benefits of Olive Oil are well known and in my previous posts, I document the...
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Five health steps the system does NOT want you to take
Joan L. McDaniel Aug 13, 2012 And what do you do with Coconut Oil? As I said before in this site I am...
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Help Your Health and Stop the Big Propaganda Money Train
Seven Toxic foods, drinks, and additives to cut out from your diet for good By Joan McDaniel August 13, 2012 Propaganda Techniques My health is better...
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Inflammation, Free Radicals and the Health Benefits of Nuts.
By Joan McDaniel August 30, 2012 Updated November 22, 2013 Nuts provide high quality antioxidants that fight inflammation and free-radical damage. Nuts...
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Cholesterol Myth: What Really Causes Heart Disease?
Updated November 10, 2013 The FDA has announced they are considering banning Partially Hydrogenated Oils (PHO’s) or Trans Fat. Partially Hydrogenated Oils (PHOs), have caused severe health problems...
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Inflammation, Free Radicals and the Antioxidant Benefits of Nuts
By Joan McDaniel March 22, 2019 This is a re-write of the original article Inflammation, Free Radicals and the Health Benefits of Nuts. By Joan McDaniel...
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My Health and the Big Propaganda Money train
By Joan McDaniel August 14, 2019 Almost seven years ago, this article was written. My research and learning had come a long way. My health improved and I felt well managed enough to...
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My Eat a Good Salad Lately?
By Joan McDaniel September 19, 2019 Looking for Good Carbohydrates Once I decided to begin eating nutritional foods to help regain my health, I found out about Good Carb/Bad Carb....
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